Kenya Takeda 8:19 row
1,263
Meters
8:19.3
Time
3:17.6
Pace
63
Calories
118
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 89 |
June 05, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:19.3 | 1,263 | 3:17.6 | 45 | 454 | 63 | 18 | 118 |
| 2:40.0 | 466 | 2:51.6 | 69 | 517 | 23 | 21 | 117 |
| 5:20.0 | 279 | 4:46.7 | 15 | 315 | 14 | 12 | 113 |
| 8:00.0 | 485 | 2:44.9 | 78 | 562 | 25 | 22 | 123 |
| 8:19.3 | 33 | 4:52.4 | 14 | 186 | 1 | 10 | 122 |
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Workout Graph
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