Kenya Takeda 8:19 row
1,263m
Meters
8:19.3
Time
3:17.6
Pace
63
Calories
118
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 89 |
June 05, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.3 | 1,263m | 3:17.6 | 45 | 455 | 18 | 118 |
| 2:40.0 | 466m | 2:51.6 | 69 | 538 | 21 | 117 |
| 5:20.0 | 279m | 4:46.7 | 15 | 351 | 12 | 113 |
| 8:00.0 | 485m | 2:44.9 | 78 | 568 | 22 | 123 |
| 8:19.3 | 33m | 4:52.4 | 14 | 348 | 10 | 122 |
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Workout Graph
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