Kenya Takeda 45:00 row
8,201m
Meters
45:00.0
Time
2:44.6
Pace
420
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 90 |
June 06, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,201m | 2:44.6 | 78 | 570 | 21 | 118 |
| 2:50.0 | 490m | 2:53.4 | 67 | 530 | 20 | 107 |
| 5:40.0 | 517m | 2:44.4 | 79 | 571 | 21 | 111 |
| 8:30.0 | 518m | 2:44.0 | 79 | 572 | 21 | 114 |
| 11:20.0 | 518m | 2:44.0 | 79 | 572 | 21 | 115 |
| 14:10.0 | 519m | 2:43.7 | 80 | 574 | 21 | 117 |
| 17:00.0 | 520m | 2:43.4 | 80 | 575 | 22 | 122 |
| 19:50.0 | 515m | 2:45.0 | 78 | 567 | 21 | 120 |
| 22:40.0 | 514m | 2:45.3 | 77 | 566 | 22 | 120 |
| 25:30.0 | 515m | 2:45.0 | 78 | 567 | 22 | 122 |
| 28:20.0 | 517m | 2:44.4 | 79 | 571 | 22 | 121 |
| 31:10.0 | 519m | 2:43.7 | 80 | 574 | 22 | 120 |
| 34:00.0 | 514m | 2:45.3 | 77 | 566 | 22 | 124 |
| 36:50.0 | 520m | 2:43.4 | 80 | 575 | 22 | 122 |
| 39:40.0 | 529m | 2:40.6 | 84 | 590 | 22 | 121 |
| 42:30.0 | 517m | 2:44.4 | 79 | 571 | 21 | 121 |
| 45:00.0 | 461m | 2:42.6 | 81 | 579 | 22 | 125 |
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Workout Graph
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