Kenya Takeda 20:00 row
3,910m
Meters
20:00.0
Time
2:33.4
Pace
209
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 86 |
August 17, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,910m | 2:33.4 | 97 | 633 | 22 |
| 2:30.0 | 461m | 2:42.6 | 81 | 579 | 22 |
| 5:00.0 | 496m | 2:31.2 | 101 | 648 | 22 |
| 7:30.0 | 498m | 2:30.6 | 102 | 652 | 22 |
| 10:00.0 | 497m | 2:30.9 | 102 | 650 | 22 |
| 12:30.0 | 487m | 2:34.0 | 96 | 629 | 22 |
| 15:00.0 | 492m | 2:32.4 | 99 | 640 | 22 |
| 17:30.0 | 487m | 2:34.0 | 96 | 629 | 22 |
| 20:00.0 | 493m | 2:32.1 | 99 | 642 | 22 |
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Workout Graph
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