Kenya Takeda 20:00 row
3,967m
Meters
20:00.0
Time
2:31.2
Pace
213
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 87 |
August 22, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,967m | 2:31.2 | 101 | 648 | 22 |
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 22 |
| 5:00.0 | 501m | 2:29.7 | 104 | 659 | 22 |
| 7:30.0 | 496m | 2:31.2 | 101 | 648 | 22 |
| 10:00.0 | 499m | 2:30.3 | 103 | 654 | 22 |
| 12:30.0 | 477m | 2:37.2 | 90 | 609 | 21 |
| 15:00.0 | 499m | 2:30.3 | 103 | 654 | 22 |
| 17:30.0 | 505m | 2:28.5 | 107 | 667 | 23 |
| 20:00.0 | 511m | 2:26.7 | 111 | 680 | 23 |
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Workout Graph
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