Kenya Takeda 45:00 row
8,503m
Meters
45:00.0
Time
2:38.7
Pace
444
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 87 |
September 18, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,503m | 2:38.7 | 87 | 600 | 21 |
| 2:50.0 | 498m | 2:50.6 | 70 | 542 | 21 |
| 5:40.0 | 529m | 2:40.6 | 84 | 590 | 21 |
| 8:30.0 | 537m | 2:38.2 | 88 | 603 | 21 |
| 11:20.0 | 541m | 2:37.1 | 90 | 610 | 22 |
| 14:10.0 | 544m | 2:36.2 | 92 | 615 | 22 |
| 17:00.0 | 538m | 2:37.9 | 89 | 605 | 22 |
| 19:50.0 | 538m | 2:37.9 | 89 | 605 | 22 |
| 22:40.0 | 539m | 2:37.6 | 89 | 607 | 22 |
| 25:30.0 | 547m | 2:35.3 | 93 | 621 | 22 |
| 28:20.0 | 534m | 2:39.1 | 87 | 598 | 22 |
| 31:10.0 | 534m | 2:39.1 | 87 | 598 | 22 |
| 34:00.0 | 531m | 2:40.0 | 85 | 593 | 22 |
| 36:50.0 | 532m | 2:39.7 | 86 | 595 | 22 |
| 39:40.0 | 536m | 2:38.5 | 88 | 602 | 22 |
| 42:30.0 | 536m | 2:38.5 | 88 | 602 | 22 |
| 45:00.0 | 490m | 2:33.0 | 98 | 635 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.