Kenya Takeda 20:00 row
3,788
Meters
20:00.0
Time
2:38.3
Pace
197
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 86 |
October 23, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,788 | 2:38.3 | 88 | 603 | 197 | 22 |
| 2:30.0 | 441 | 2:50.0 | 71 | 544 | 22 | 21 |
| 5:00.0 | 477 | 2:37.2 | 90 | 609 | 25 | 23 |
| 7:30.0 | 477 | 2:37.2 | 90 | 609 | 25 | 23 |
| 10:00.0 | 477 | 2:37.2 | 90 | 609 | 25 | 22 |
| 12:30.0 | 479 | 2:36.5 | 91 | 613 | 25 | 22 |
| 15:00.0 | 478 | 2:36.9 | 91 | 611 | 25 | 22 |
| 17:30.0 | 479 | 2:36.5 | 91 | 613 | 25 | 22 |
| 20:00.0 | 481 | 2:35.9 | 92 | 617 | 25 | 22 |
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Workout Graph
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