Kenya Takeda 1:00:00 row
10,928
Meters
1:00:00.0
Time
2:44.7
Pace
566
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 87 |
January 15, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 10,928 | 2:44.7 | 78 | 569 | 20 |
| 2:45.0 | 504 | 2:43.6 | 80 | 574 | 21 |
| 5:30.0 | 514 | 2:40.5 | 85 | 591 | 21 |
| 8:15.0 | 514 | 2:40.5 | 85 | 591 | 21 |
| 11:00.0 | 483 | 2:50.8 | 70 | 541 | 20 |
| 13:45.0 | 516 | 2:39.8 | 86 | 594 | 21 |
| 16:30.0 | 517 | 2:39.5 | 86 | 596 | 22 |
| 19:15.0 | 267 | 5:08.9 | 12 | 340 | 11 |
| 22:00.0 | 521 | 2:38.3 | 88 | 603 | 21 |
| 24:45.0 | 530 | 2:35.6 | 93 | 619 | 22 |
| 27:30.0 | 517 | 2:39.5 | 86 | 596 | 21 |
| 30:15.0 | 515 | 2:40.1 | 85 | 593 | 21 |
| 33:00.0 | 510 | 2:41.7 | 83 | 584 | 21 |
| 35:45.0 | 514 | 2:40.5 | 85 | 591 | 21 |
| 38:30.0 | 510 | 2:41.7 | 83 | 584 | 21 |
| 41:15.0 | 510 | 2:41.7 | 83 | 584 | 21 |
| 44:00.0 | 511 | 2:41.4 | 83 | 586 | 21 |
| 46:45.0 | 515 | 2:40.1 | 85 | 593 | 21 |
| 49:30.0 | 515 | 2:40.1 | 85 | 593 | 21 |
| 52:15.0 | 520 | 2:38.6 | 88 | 601 | 22 |
| 55:00.0 | 518 | 2:39.2 | 87 | 598 | 21 |
| 57:45.0 | 498 | 2:45.6 | 77 | 564 | 20 |
| 1:00:00.0 | 409 | 2:45.0 | 78 | 567 | 21 |
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Workout Graph
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