Kenya Takeda 1:00:00 row
10,118
Meters
1:00:00.0
Time
2:57.9
Pace
507
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 88 |
January 27, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,118 | 2:57.9 | 62 | 507 | 507 | 19 |
| 3:10.0 | 404 | 3:55.1 | 27 | 378 | 20 | 15 |
| 6:20.0 | 496 | 3:11.5 | 50 | 473 | 25 | 17 |
| 9:30.0 | 533 | 2:58.2 | 62 | 511 | 27 | 19 |
| 12:40.0 | 531 | 2:58.9 | 61 | 492 | 26 | 18 |
| 15:50.0 | 517 | 3:03.7 | 56 | 492 | 26 | 18 |
| 19:00.0 | 540 | 2:55.9 | 64 | 511 | 27 | 19 |
| 22:10.0 | 540 | 2:55.9 | 64 | 511 | 27 | 20 |
| 25:20.0 | 546 | 2:53.9 | 66 | 511 | 27 | 20 |
| 28:30.0 | 547 | 2:53.6 | 67 | 511 | 27 | 19 |
| 31:40.0 | 548 | 2:53.3 | 67 | 530 | 28 | 20 |
| 34:50.0 | 547 | 2:53.6 | 67 | 511 | 27 | 20 |
| 38:00.0 | 547 | 2:53.6 | 67 | 511 | 27 | 20 |
| 41:10.0 | 549 | 2:53.0 | 68 | 530 | 28 | 20 |
| 44:20.0 | 552 | 2:52.1 | 69 | 530 | 28 | 20 |
| 47:30.0 | 552 | 2:52.1 | 69 | 530 | 28 | 21 |
| 50:40.0 | 551 | 2:52.4 | 68 | 530 | 28 | 21 |
| 53:50.0 | 553 | 2:51.7 | 69 | 530 | 28 | 21 |
| 57:00.0 | 547 | 2:53.6 | 67 | 511 | 27 | 21 |
| 1:00:00.0 | 519 | 2:53.4 | 67 | 520 | 26 | 21 |
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Workout Graph
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