12000m row on February 08, 2025

Kenya Takeda 12000m row

12,000

Meters

1:05:13.5

Time

2:43.0

Pace

620

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:05:13.5	12,000	2:43.0	81	570	620	20
3:00.4	500	3:00.4	60	498	25	19
2:53.0	1,000	2:53.0	68	520	25	19
2:50.3	1,500	2:50.3	71	528	25	20
2:48.6	2,000	2:48.6	73	533	25	20
3:09.4	2,500	3:09.4	52	475	25	17
2:44.1	3,000	2:44.1	79	570	26	20
2:44.0	3,500	2:44.0	79	570	26	21
2:44.2	4,000	2:44.2	79	570	26	20
2:42.2	4,500	2:42.2	82	577	26	21
2:43.2	5,000	2:43.2	81	573	26	21
2:41.4	5,500	2:41.4	83	579	26	21
2:40.4	6,000	2:40.4	85	583	26	21
2:39.9	6,500	2:39.9	86	585	26	21
2:42.9	7,000	2:42.9	81	574	26	21
2:41.2	7,500	2:41.2	84	580	26	21
2:39.7	8,000	2:39.7	86	586	26	21
2:38.9	8,500	2:38.9	87	589	26	22
2:37.9	9,000	2:37.9	89	592	26	22
2:37.8	9,500	2:37.8	89	593	26	22
2:36.0	10,000	2:36.0	92	600	26	23
2:38.1	10,500	2:38.1	89	592	26	22
2:37.6	11,000	2:37.6	89	593	26	22
2:36.3	11,500	2:36.3	92	598	26	21
2:26.1	12,000	2:26.1	112	665	27	24

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