Kenya Takeda 30:00 row
5,405
Meters
30:00.0
Time
2:46.5
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 110 |
February 19, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,405 | 2:46.5 | 76 | 560 | 278 | 20 |
| 3:01.0 | 516 | 2:55.3 | 65 | 523 | 26 | 21 |
| 6:02.0 | 540 | 2:47.5 | 74 | 555 | 27 | 21 |
| 9:03.0 | 461 | 3:16.3 | 46 | 459 | 23 | 18 |
| 12:04.0 | 576 | 2:37.1 | 90 | 610 | 30 | 21 |
| 15:05.0 | 570 | 2:38.7 | 87 | 600 | 30 | 22 |
| 18:06.0 | 479 | 3:08.9 | 52 | 478 | 25 | 18 |
| 21:07.0 | 590 | 2:33.3 | 97 | 633 | 31 | 23 |
| 24:08.0 | 577 | 2:36.8 | 91 | 612 | 30 | 22 |
| 27:09.0 | 566 | 2:39.8 | 86 | 594 | 29 | 22 |
| 30:00.0 | 531 | 2:41.0 | 84 | 588 | 27 | 21 |
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Workout Graph
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