Kenya Takeda 45:00 row
8,545
Meters
45:00.0
Time
2:37.9
Pace
446
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 96 |
February 23, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,545 | 2:37.9 | 89 | 605 | 446 | 21 |
| 2:50.0 | 510 | 2:46.6 | 76 | 560 | 26 | 22 |
| 5:40.0 | 498 | 2:50.6 | 70 | 542 | 26 | 19 |
| 8:30.0 | 507 | 2:47.6 | 74 | 555 | 26 | 20 |
| 11:20.0 | 529 | 2:40.6 | 84 | 590 | 27 | 22 |
| 14:10.0 | 541 | 2:37.1 | 90 | 610 | 28 | 22 |
| 17:00.0 | 543 | 2:36.5 | 91 | 614 | 28 | 22 |
| 19:50.0 | 522 | 2:42.8 | 81 | 578 | 27 | 20 |
| 22:40.0 | 574 | 2:28.0 | 108 | 670 | 31 | 23 |
| 25:30.0 | 550 | 2:34.5 | 95 | 626 | 29 | 22 |
| 28:20.0 | 552 | 2:33.9 | 96 | 629 | 29 | 22 |
| 31:10.0 | 547 | 2:35.3 | 93 | 621 | 29 | 22 |
| 34:00.0 | 549 | 2:34.8 | 94 | 624 | 29 | 22 |
| 36:50.0 | 550 | 2:34.5 | 95 | 626 | 29 | 22 |
| 39:40.0 | 537 | 2:38.2 | 88 | 603 | 28 | 22 |
| 42:30.0 | 540 | 2:37.4 | 90 | 608 | 28 | 22 |
| 45:00.0 | 495 | 2:31.5 | 101 | 646 | 26 | 22 |
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Workout Graph
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