Kenya Takeda 1:00:00 row
10,414
Meters
1:00:00.0
Time
2:52.8
Pace
522
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 108 |
March 15, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,414 | 2:52.8 | 68 | 533 | 522 | 20 |
| 3:10.0 | 514 | 3:04.8 | 55 | 490 | 25 | 19 |
| 6:20.0 | 530 | 2:59.2 | 61 | 509 | 26 | 19 |
| 9:30.0 | 503 | 3:08.8 | 52 | 478 | 25 | 18 |
| 12:40.0 | 539 | 2:56.2 | 64 | 520 | 27 | 19 |
| 15:50.0 | 543 | 2:54.9 | 65 | 524 | 27 | 20 |
| 19:00.0 | 547 | 2:53.6 | 67 | 529 | 27 | 20 |
| 22:10.0 | 554 | 2:51.4 | 69 | 538 | 28 | 21 |
| 25:20.0 | 553 | 2:51.7 | 69 | 537 | 28 | 21 |
| 28:30.0 | 559 | 2:49.9 | 71 | 545 | 28 | 21 |
| 31:40.0 | 556 | 2:50.8 | 70 | 541 | 28 | 21 |
| 34:50.0 | 560 | 2:49.6 | 72 | 546 | 28 | 21 |
| 38:00.0 | 560 | 2:49.6 | 72 | 546 | 28 | 21 |
| 41:10.0 | 560 | 2:49.6 | 72 | 546 | 28 | 21 |
| 44:20.0 | 547 | 2:53.6 | 67 | 529 | 28 | 21 |
| 47:30.0 | 562 | 2:49.0 | 72 | 549 | 28 | 22 |
| 50:40.0 | 560 | 2:49.6 | 72 | 546 | 28 | 22 |
| 53:50.0 | 564 | 2:48.4 | 73 | 552 | 29 | 22 |
| 57:00.0 | 563 | 2:48.7 | 73 | 550 | 29 | 22 |
| 1:00:00.0 | 539 | 2:46.9 | 75 | 558 | 27 | 22 |
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Workout Graph
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