Kenya Takeda 45:00 row
7,927
Meters
45:00.0
Time
2:50.3
Pace
408
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 97 |
March 26, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,927 | 2:50.3 | 71 | 543 | 21 |
| 2:50.0 | 488 | 2:54.1 | 66 | 527 | 22 |
| 5:40.0 | 527 | 2:41.2 | 83 | 587 | 23 |
| 8:30.0 | 463 | 3:03.5 | 57 | 494 | 19 |
| 11:20.0 | 355 | 3:59.4 | 25 | 387 | 16 |
| 14:10.0 | 529 | 2:40.6 | 84 | 590 | 23 |
| 17:00.0 | 520 | 2:43.4 | 80 | 575 | 22 |
| 19:50.0 | 550 | 2:34.5 | 95 | 626 | 23 |
| 22:40.0 | 504 | 2:48.6 | 73 | 551 | 22 |
| 25:30.0 | 522 | 2:42.8 | 81 | 578 | 23 |
| 28:20.0 | 412 | 3:26.3 | 40 | 437 | 17 |
| 31:10.0 | 522 | 2:42.8 | 81 | 578 | 22 |
| 34:00.0 | 507 | 2:47.6 | 74 | 555 | 22 |
| 36:50.0 | 521 | 2:43.1 | 81 | 577 | 22 |
| 39:40.0 | 516 | 2:44.7 | 78 | 569 | 22 |
| 42:30.0 | 520 | 2:43.4 | 80 | 575 | 23 |
| 45:00.0 | 472 | 2:38.8 | 87 | 600 | 23 |
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Workout Graph
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