Jørn Nicolaisen 1000m row
1,000m
Meters
3:13.2
Time
1:36.6
Pace
85
Calories
165
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 30 |
| Stroke Count | 96 |
| Drag Factor | 136 |
March 14, 2021 15:12:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.2 | 1,000m | 1:36.6 | 388 | 1636 | 30 | 165 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | 120 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 32 | 157 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 29 | 164 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 32 | 167 |
| 0:18.9 | 500m | 1:34.5 | 415 | 1727 | 32 | 170 |
| 0:19.5 | 600m | 1:37.5 | 378 | 1599 | 28 | 172 |
| 0:19.7 | 700m | 1:38.5 | 366 | 1560 | 31 | 171 |
| 0:19.8 | 800m | 1:39.0 | 361 | 1541 | 27 | 174 |
| 0:20.0 | 900m | 1:40.0 | 350 | 1504 | 30 | 176 |
| 0:20.1 | 1,000m | 1:40.5 | 345 | 1486 | 27 | 176 |
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1k race by KREW/LiveRowing