Jørn Nicolaisen 1000m row
1,000m
Meters
3:10.0
Time
1:35.0
Pace
87
Calories
163
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 33 |
| Stroke Count | 106 |
| Drag Factor | 138 |
March 09, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.0 | 1,000m | 1:35.0 | 408 | 1704 | 33 | 163 |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 34 | 151 |
| 0:38.0 | 400m | 1:35.0 | 408 | 1704 | 33 | 163 |
| 0:37.9 | 600m | 1:34.7 | 411 | 1716 | 33 | 166 |
| 0:37.8 | 800m | 1:34.5 | 415 | 1727 | 32 | 168 |
| 0:38.0 | 1,000m | 1:35.0 | 408 | 1704 | 35 | 169 |
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Workout Graph
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