Stephen Wan 5000m row
5,000
Meters
28:03.1
Time
2:48.3
Pace
258
Calories
143
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 77 |
February 01, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.1 | 5,000 | 2:48.3 | 73 | 552 | 27 | 143 |
| 5:51.6 | 1,000 | 2:55.8 | 64 | 521 | 26 | 139 |
| 5:40.3 | 2,000 | 2:50.1 | 71 | 544 | 26 | 145 |
| 5:35.5 | 3,000 | 2:47.7 | 74 | 555 | 27 | 140 |
| 5:27.5 | 4,000 | 2:43.7 | 80 | 574 | 28 | 145 |
| 5:28.3 | 5,000 | 2:44.1 | 79 | 572 | 29 | 149 |
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Workout Graph
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1st 5,000m time trial