Stephen Wan 45:00 row
7,996
Meters
45:00.0
Time
2:48.8
Pace
410
Calories
138
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 84 |
February 04, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,996 | 2:48.8 | 73 | 550 | 23 | 138 |
| 9:00.0 | 1,600 | 2:48.7 | 73 | 550 | 21 | 141 |
| 18:00.0 | 1,587 | 2:50.1 | 71 | 544 | 22 | 138 |
| 27:00.0 | 1,616 | 2:47.0 | 75 | 558 | 23 | 136 |
| 36:00.0 | 1,584 | 2:50.4 | 71 | 543 | 23 | 136 |
| 45:00.0 | 1,609 | 2:47.8 | 74 | 554 | 24 | 139 |
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Workout Graph
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Base - Week 1 - Session 1/3
45 mins at 65-75% MHR