Stephen Wan 45:00 row
8,214
Meters
45:00.0
Time
2:44.3
Pace
428
Calories
142
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 83 |
February 06, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,214 | 2:44.3 | 79 | 571 | 23 | 142 |
| 9:00.0 | 1,649 | 2:43.7 | 80 | 574 | 22 | 134 |
| 18:00.0 | 1,629 | 2:45.7 | 77 | 564 | 23 | 146 |
| 27:00.0 | 1,642 | 2:44.4 | 79 | 570 | 22 | 140 |
| 36:00.0 | 1,605 | 2:48.2 | 74 | 553 | 23 | 138 |
| 45:00.0 | 1,689 | 2:39.8 | 86 | 594 | 24 | 152 |
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Workout Graph
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Base - Week 1 - Session 2/3
45 mins at 65-75% MHR