Stephen Wan 10:00 row
1,765
Meters
10:00.0
Time
2:49.9
Pace
85
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 101 |
February 08, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,765 | 2:49.9 | 71 | 545 | 85 | 21 | 125 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 19 | 110 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 21 | 113 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 20 | 117 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 21 | 122 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 20 | 126 |
| 6:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 22 | 132 |
| 7:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 21 | 136 |
| 8:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 21 | 134 |
| 9:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 20 | 132 |
| 10:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 20 | 134 |
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Workout Graph
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Damper set at 10. 10 hard strokes + recovery in 1 minutes x 10 sets