Stephen Wan 45:00 row

8,021

Meters

45:00.0

Time

2:48.3

Pace

423

Calories

148

Heart Rate

Average Watts73
Calories Per Hour552
Stroke Rate22
Stroke Count959
Drag Factor84

February 08, 2020 16:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Base - Week 1 - Session 3/3
45 mins at 65-75% MHR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 8,021 2:48.3 73 552 423 22 148
9:00.0 1,719 2:37.0 90 610 91 22 148
18:00.0 1,353 3:19.5 44 451 71 18 135
27:00.0 1,665 2:42.1 82 582 87 23 147
36:00.0 1,553 2:53.8 67 529 82 21 149
45:00.0 1,732 2:35.8 92 617 92 24 164

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Workout Graph

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