Stephen Wan 45:00 row
8,021
Meters
45:00.0
Time
2:48.3
Pace
423
Calories
148
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 84 |
February 08, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,021 | 2:48.3 | 73 | 552 | 22 | 148 |
| 9:00.0 | 1,719 | 2:37.0 | 90 | 610 | 22 | 148 |
| 18:00.0 | 1,353 | 3:19.5 | 44 | 451 | 18 | 135 |
| 27:00.0 | 1,665 | 2:42.1 | 82 | 582 | 23 | 147 |
| 36:00.0 | 1,553 | 2:53.8 | 67 | 529 | 21 | 149 |
| 45:00.0 | 1,732 | 2:35.8 | 92 | 617 | 24 | 164 |
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Workout Graph
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Base - Week 1 - Session 3/3
45 mins at 65-75% MHR