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Stephen Wan 8500m row

8,500

Meters

49:38.7

Time

2:55.2

Pace

426

Calories

125

Heart Rate

Average Watts65
Calories Per Hour514
Stroke Rate21
Stroke Count1036
Drag Factor83

February 10, 2020 21:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Base - Week 2 - Session 1/3
8,500m at 65-75% MHR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:38.7 8,500 2:55.2 65 514 426 21 125
2:55.8 500 2:55.8 64 511 25 20 121
3:05.6 1,000 3:05.6 55 484 25 20 120
3:00.8 1,500 3:00.8 59 497 25 20 124
2:58.0 2,000 2:58.0 62 505 25 20 124
2:59.3 2,500 2:59.3 61 501 25 20 123
3:00.4 3,000 3:00.4 60 498 25 20 122
3:02.9 3,500 3:02.9 57 492 25 20 122
2:57.2 4,000 2:57.2 63 507 25 21 124
2:56.3 4,500 2:56.3 64 510 25 20 129
2:48.6 5,000 2:48.6 73 533 25 21 131
2:49.5 5,500 2:49.5 72 530 25 22 128
3:07.4 6,000 3:07.4 53 480 25 20 124
2:46.8 6,500 2:46.8 75 539 25 22 129
2:45.4 7,500 1:22.7 619 565 26 21 130
2:50.5 7,500 2:50.5 71 527 25 23 132
2:45.8 8,000 2:45.8 77 542 25 24 128

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Workout Graph

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