Sign Up

Stephen Wan 8500m row

8,500

Meters

49:38.7

Time

2:55.2

Pace

426

Calories

125

Heart Rate

Average Watts65
Calories Per Hour523
Stroke Rate21
Stroke Count1036
Drag Factor83

February 10, 2020 21:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Base - Week 2 - Session 1/3
8,500m at 65-75% MHR

Splits

Time Meters Pace Watts Cal/Hr S/M
49:38.7 8,500 2:55.2 65 523 21 125
2:55.8 500 2:55.8 64 521 20 121
3:05.6 1,000 3:05.6 55 488 20 120
3:00.8 1,500 3:00.8 59 503 20 124
2:58.0 2,000 2:58.0 62 513 20 124
2:59.3 2,500 2:59.3 61 508 20 123
3:00.4 3,000 3:00.4 60 505 20 122
3:02.9 3,500 3:02.9 57 496 20 122
2:57.2 4,000 2:57.2 63 516 21 124
2:56.3 4,500 2:56.3 64 519 20 129
2:48.6 5,000 2:48.6 73 551 21 131
2:49.5 5,500 2:49.5 72 547 22 128
3:07.4 6,000 3:07.4 53 483 20 124
2:46.8 6,500 2:46.8 75 559 22 129
2:45.4 7,500 1:22.7 619 2429 21 130
2:50.5 7,500 2:50.5 71 543 23 132
2:45.8 8,000 2:45.8 77 564 24 128

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.