Stephen Wan 10:00 row
1,501
Meters
10:00.0
Time
3:19.8
Pace
72
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 103 |
February 10, 2020 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,501 | 3:19.8 | 44 | 450 | 18 | 117 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 14 | 112 |
| 2:00.0 | 125 | 4:00.0 | 25 | 387 | 17 | 112 |
| 3:00.0 | 128 | 3:54.3 | 27 | 393 | 16 | 113 |
| 4:00.0 | 143 | 3:29.7 | 38 | 430 | 17 | 113 |
| 5:00.0 | 158 | 3:09.8 | 51 | 475 | 19 | 118 |
| 6:00.0 | 153 | 3:16.0 | 46 | 459 | 17 | 118 |
| 7:00.0 | 164 | 3:02.9 | 57 | 496 | 19 | 119 |
| 8:00.0 | 162 | 3:05.1 | 55 | 489 | 19 | 124 |
| 9:00.0 | 160 | 3:07.5 | 53 | 482 | 21 | 120 |
| 10:00.0 | 180 | 2:46.6 | 76 | 560 | 22 | 123 |
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Workout Graph
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Damper set at 10. 10 hard strokes + recovery in 1 minutes x 10 sets