Stephen Wan 19:16 row
3,544
Meters
19:16.2
Time
2:43.1
Pace
181
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 89 |
February 12, 2020 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.2 | 3,544 | 2:43.1 | 81 | 577 | 181 | 21 |
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 25 | 21 |
| 5:34.9 | 500 | 2:45.9 | 77 | 563 | 25 | 21 |
| 8:20.7 | 500 | 2:45.8 | 77 | 564 | 25 | 22 |
| 11:01.7 | 500 | 2:41.0 | 84 | 588 | 26 | 22 |
| 13:41.7 | 500 | 2:40.0 | 85 | 594 | 26 | 21 |
| 16:23.2 | 500 | 2:41.5 | 83 | 585 | 26 | 21 |
| 19:01.5 | 500 | 2:38.3 | 88 | 603 | 26 | 22 |
| 19:16.4 | 44 | 2:49.3 | 72 | 548 | 2 | 16 |
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Workout Graph
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