Stephen Wan 45:00 row
8,463
Meters
45:00.0
Time
2:39.5
Pace
445
Calories
143
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 90 |
February 12, 2020 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,463 | 2:39.5 | 86 | 596 | 22 | 143 |
| 10:00.0 | 1,886 | 2:39.0 | 87 | 599 | 22 | 143 |
| 20:00.0 | 1,894 | 2:38.3 | 88 | 603 | 22 | 144 |
| 30:00.0 | 1,850 | 2:42.1 | 82 | 582 | 22 | 141 |
| 40:00.0 | 1,880 | 2:39.5 | 86 | 596 | 23 | 144 |
| 45:00.0 | 953 | 2:37.3 | 90 | 608 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Base - Week 2 - Session 2/3
8,500m at 65-75% MHR