Stephen Wan 1:00:00 row
10,440
Meters
1:00:00.0
Time
2:52.4
Pace
551
Calories
141
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 1182 |
| Drag Factor | 81 |
February 16, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,440 | 2:52.4 | 68 | 535 | 20 | 141 |
| 10:00.0 | 1,624 | 3:04.7 | 56 | 491 | 18 | 133 |
| 20:00.0 | 1,877 | 2:39.8 | 86 | 595 | 20 | 138 |
| 30:00.0 | 1,546 | 3:14.0 | 48 | 464 | 17 | 143 |
| 40:00.0 | 1,856 | 2:41.6 | 83 | 585 | 21 | 145 |
| 50:00.0 | 1,613 | 3:05.9 | 54 | 487 | 19 | 145 |
| 1:00:00.0 | 1,925 | 2:35.8 | 92 | 618 | 23 | 144 |
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Workout Graph
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(Week 2/4 - Base - Session 3/3)