Stephen Wan v15:00/1:00r...3 row
8,737
Meters
45:00.0
Time
2:34.5
Pace
468
Calories
149
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,830 |
| Overall Time | 48:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 227 |
February 18, 2020 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,737 | 2:34.5 | 95 | 626 | 20 | 149 | |
| 15:00.0 | 2,890 | 2:35.7 | 93 | 619 | 19 | 150 | |
| r: 1:00 | 36 | ||||||
| 15:00.0 | 2,947 | 2:32.6 | 98 | 638 | 20 | 148 | |
| r: 1:00 | 31 | ||||||
| 15:00.0 | 2,899 | 2:35.2 | 94 | 622 | 21 | 150 | |
| r: 1:00 | 26 | ||||||
| r93 |
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Workout Graph
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(Week 3/4 - Base - Session 1/3)