Stephen Wan v20:00/2:00r...2 row
9,262
Meters
45:04.5
Time
2:25.9
Pace
455
Calories
149
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,282 |
| Overall Time | 49:04.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 125 |
February 21, 2020 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:04.5 | 9,262 | 2:25.9 | 112 | 687 | 23 | 149 | |
| 20:00.0 | 4,136 | 2:25.0 | 115 | 694 | 23 | ||
| r: 2:00 | 8 | ||||||
| 20:00.0 | 4,060 | 2:27.7 | 108 | 673 | 23 | 149 | |
| r: 2:00 | 12 | ||||||
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45 mins row (Week 3/4 - Base - Session 3/3)