Stephen Wan v1:00/1:00r...10 row
2,072
Meters
10:00.0
Time
2:24.7
Pace
113
Calories
128
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 19:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 122 |
February 24, 2020 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 22 | 128 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 116 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 124 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 126 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 130 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 131 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 131 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 132 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 128 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 129 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 132 | |
| r1,085 |
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Workout Graph
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