Stephen Wan v1:00/0:15r...2 row
220
Meters
2:00.0
Time
4:32.7
Pace
10
Calories
114
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 242 |
| Overall Time | 2:15.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 117 |
February 20, 2020 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 220 | 4:32.7 | 17 | 359 | 28 | 114 | |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 29 | 114 | |
| r: 0:15 | 22 | ||||||
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 26 | 113 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.