Stephen Wan 30:00 row
6,122
Meters
30:00.0
Time
2:27.0
Pace
339
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 121 |
February 24, 2020 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,122 | 2:27.0 | 110 | 679 | 21 | 152 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 148 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 153 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 154 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 152 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 20 | 154 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 152 |
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Workout Graph
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30 mins row (Week 4/4 - Base - Session 1/3)