Stephen Wan v15:00/2:00r...3 row
9,115
Meters
45:00.0
Time
2:28.1
Pace
501
Calories
140
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,225 |
| Overall Time | 51:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 135 |
February 28, 2020 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,115 | 2:28.1 | 108 | 670 | 22 | 140 | |
| 15:00.0 | 3,057 | 2:27.2 | 110 | 677 | 22 | 141 | |
| r: 2:00 | 27 | ||||||
| 15:00.0 | 3,041 | 2:27.9 | 108 | 671 | 22 | 140 | |
| r: 2:00 | 49 | ||||||
| 15:00.0 | 3,016 | 2:29.2 | 105 | 662 | 23 | 139 | |
| r: 2:00 | 34 | ||||||
| r110 |
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Workout Graph
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45 mins (Week 4/4 - Base - Session 2/3)