Stephen Wan 20:07 row
4,092
Meters
20:07.7
Time
2:27.5
Pace
225
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 123 |
March 03, 2020 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,092 | 2:27.5 | 109 | 674 | 19 | 146 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 139 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 147 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 150 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 148 |
| 20:07.0 | 22 | 2:39.0 | 87 | 599 | 8 | 148 |
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Workout Graph
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