Stephen Wan v15:00/2:00r...2 row
6,175
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
153
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 122 |
March 05, 2020 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,175 | 2:25.7 | 113 | 689 | 21 | 153 | |
| 15:00.0 | 3,074 | 2:26.3 | 112 | 683 | 21 | 153 | |
| r: 2:00 | 14 | ||||||
| 15:00.0 | 3,101 | 2:25.1 | 115 | 694 | 21 | 153 | |
| r14 |
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Workout Graph
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