Stephen Wan 5000m row
5,000
Meters
25:22.8
Time
2:32.2
Pace
277
Calories
159
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 108 |
December 01, 2020 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.8 | 5,000 | 2:32.2 | 99 | 641 | 21 | 159 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 21 | 156 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 22 | 158 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 22 | 163 |
| 5:35.5 | 4,000 | 2:47.7 | 74 | 555 | 19 | 160 |
| 5:01.5 | 5,000 | 2:30.7 | 102 | 651 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.