Stephen Wan 5000m row
5,000
Meters
24:44.7
Time
2:28.4
Pace
274
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 105 |
December 03, 2020 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.7 | 5,000 | 2:28.4 | 107 | 668 | 22 | 148 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 22 | 135 |
| 5:04.4 | 2,000 | 2:32.2 | 99 | 641 | 22 | 141 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 673 | 22 | 149 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 23 | 156 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 710 | 23 | 161 |
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Workout Graph
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