johnny de graeve v2000m/r...7 row
9,000
Meters
39:05.8
Time
2:10.3
Pace
551
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 39:05.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 732 |
| Drag Factor | 113 |
September 03, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.8 | 9,000 | 2:10.3 | 158 | 844 | 19 | 142 |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 16 | 123 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 17 | 132 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 18 | 140 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 20 | 149 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | 155 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 24 | 164 |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 18 | 135 |
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Workout Graph
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