johnny de graeve v2000m/0:06r...5 row
10,000
Meters
44:04.4
Time
2:12.2
Pace
601
Calories
140
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 10,043 |
| Overall Time | 44:19.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 779 |
| Drag Factor | 120 |
September 06, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:04.4 | 10,000 | 2:12.2 | 151 | 821 | 17 | 140 | |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 16 | 134 | |
| r: 0:06 | 18 | ||||||
| 8:38.9 | 2,000 | 2:09.7 | 160 | 851 | 18 | 144 | |
| r: 0:03 | 7 | ||||||
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 20 | 149 | |
| r: 0:03 | 7 | ||||||
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 18 | 145 | |
| r: 0:03 | 11 | ||||||
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 16 | 128 | |
| r43 |
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Workout Graph
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