johnny de graeve v1000m/r...7 row
11,500
Meters
49:15.7
Time
2:08.5
Pace
717
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,500 |
| Overall Time | 49:15.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 937 |
| Drag Factor | 120 |
September 30, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.7 | 11,500 | 2:08.5 | 165 | 867 | 18 | 127 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 16 | 115 |
| 12:56.9 | 3,000 | 2:09.4 | 161 | 854 | 18 | 127 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 17 | 115 |
| 12:25.8 | 3,000 | 2:04.3 | 182 | 927 | 20 | 136 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 19 | 121 |
| 11:51.7 | 3,000 | 1:58.6 | 210 | 1021 | 22 | 151 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 16 | 124 |
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Workout Graph
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