johnny de graeve v3000m/r...18 row
14,000
Meters
1:00:40.1
Time
2:10.0
Pace
863
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:00:40.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 121 |
November 13, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.1 | 14,000 | 2:10.0 | 159 | 853 | 23 | 141 |
| 13:15.7 | 3,000 | 2:12.6 | 150 | 814 | 18 | 132 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 31 | 155 |
| 3:34.9 | 800 | 2:14.3 | 144 | 787 | 18 | 125 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 27 | 153 |
| 3:34.2 | 800 | 2:13.8 | 146 | 789 | 18 | 130 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 30 | 156 |
| 3:36.5 | 800 | 2:15.3 | 141 | 781 | 18 | 131 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1374 | 29 | 157 |
| 3:34.0 | 800 | 2:13.7 | 146 | 790 | 18 | 130 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 29 | 158 |
| 3:32.7 | 800 | 2:12.9 | 149 | 812 | 19 | 135 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 30 | 160 |
| 3:32.9 | 800 | 2:13.0 | 149 | 794 | 19 | 133 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 29 | 156 |
| 3:36.0 | 800 | 2:15.0 | 142 | 783 | 19 | 132 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 31 | 157 |
| 3:37.9 | 800 | 2:16.1 | 139 | 776 | 18 | 130 |
| 13:18.9 | 3,000 | 2:13.1 | 148 | 806 | 18 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.