johnny de graeve v4000m/0:30r...7 row
11,000
Meters
47:07.5
Time
2:08.5
Pace
692
Calories
149
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 11,012 |
| Overall Time | 47:37.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 124 |
November 20, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:07.5 | 11,000 | 2:08.5 | 165 | 881 | 21 | 149 | |
| 17:05.0 | 4,000 | 2:08.1 | 166 | 871 | 18 | 136 | |
| r: 0:30 | 12 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 23 | 166 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 18 | 133 | |
| 2:37.3 | 750 | 1:44.8 | 303 | 1327 | 27 | 174 | |
| 3:49.4 | 750 | 2:32.9 | 98 | 627 | 18 | 133 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 30 | 176 | |
| 13:39.9 | 3,000 | 2:16.6 | 137 | 768 | 18 | 128 | |
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.