johnny de graeve v4000m/r...26 row
10,005
Meters
43:27.5
Time
2:10.3
Pace
625
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,005 |
| Overall Time | 43:27.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 130 |
November 26, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.5 | 10,005 | 2:10.3 | 158 | 862 | 24 | 157 |
| 17:06.6 | 4,000 | 2:08.3 | 166 | 869 | 17 | 141 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 157 |
| 0:31.0 | 107 | 2:24.8 | 115 | 580 | 19 | 149 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 163 |
| 0:31.0 | 106 | 2:26.2 | 112 | 580 | 21 | 153 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 166 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 19 | 152 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 166 |
| 0:31.0 | 99 | 2:36.5 | 91 | 580 | 21 | 152 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 168 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 23 | 152 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 168 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 18 | 133 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 163 |
| 0:31.0 | 101 | 2:33.4 | 97 | 580 | 19 | 152 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 169 |
| 0:31.0 | 96 | 2:41.4 | 83 | 580 | 19 | 157 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 171 |
| 0:31.0 | 91 | 2:50.3 | 71 | 464 | 19 | 155 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 30 | 169 |
| 0:31.0 | 98 | 2:38.1 | 88 | 580 | 21 | 156 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 173 |
| 0:31.0 | 93 | 2:46.6 | 76 | 464 | 19 | 158 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 173 |
| 0:31.0 | 95 | 2:43.1 | 81 | 464 | 19 | 157 |
| 9:58.1 | 2,135 | 2:20.0 | 127 | 746 | 17 | 126 |
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Workout Graph
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