johnny de graeve v10:00/r...7 row
15,686
Meters
1:07:07.1
Time
2:08.3
Pace
974
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,686 |
| Overall Time | 1:07:07.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 1254 |
| Drag Factor | 127 |
December 24, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:07.1 | 15,686 | 2:08.3 | 165 | 869 | 18 | 142 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 16 | 137 |
| 12:23.2 | 3,000 | 2:03.8 | 184 | 933 | 20 | 146 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 17 | 137 |
| 12:21.8 | 3,000 | 2:03.6 | 185 | 937 | 20 | 150 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 17 | 141 |
| 12:22.1 | 3,000 | 2:03.6 | 185 | 936 | 20 | 152 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 19 | 132 |
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Workout Graph
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