johnny de graeve v4000m/r...17 row
15,000
Meters
1:03:23.0
Time
2:06.7
Pace
962
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:03:23.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 1209 |
| Drag Factor | 120 |
January 01, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.0 | 15,000 | 2:06.7 | 172 | 910 | 19 | 147 |
| 17:26.6 | 4,000 | 2:10.8 | 156 | 856 | 18 | 141 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 22 | 147 |
| 3:15.7 | 750 | 2:10.4 | 158 | 846 | 18 | 134 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 22 | 157 |
| 3:14.4 | 750 | 2:09.6 | 161 | 870 | 18 | 140 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 22 | 150 |
| 3:15.0 | 750 | 2:10.0 | 159 | 867 | 18 | 143 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 22 | 162 |
| 3:14.1 | 750 | 2:09.4 | 162 | 871 | 18 | 143 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 22 | 155 |
| 3:13.7 | 750 | 2:09.1 | 163 | 873 | 18 | 141 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 22 | 165 |
| 3:14.1 | 750 | 2:09.4 | 162 | 871 | 19 | 140 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 22 | 156 |
| 3:13.9 | 750 | 2:09.2 | 162 | 872 | 18 | 141 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 22 | 166 |
| 7:46.2 | 1,750 | 2:13.2 | 148 | 826 | 18 | 133 |
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Workout Graph
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