johnny de graeve 16:22 row
3,646
Meters
16:22.9
Time
2:14.7
Pace
215
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 121 |
January 11, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:22.9 | 3,646 | 2:14.7 | 143 | 787 | 215 | 21 | 133 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 | 141 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 | 131 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 | 131 |
| 16:22.9 | 300 | 2:18.1 | 133 | 738 | 17 | 21 | 131 |
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Workout Graph
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