johnny de graeve v10:00/r...7 row
15,819
Meters
1:06:01.7
Time
2:05.2
Pace
1029
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,819 |
| Overall Time | 1:06:01.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 1257 |
| Drag Factor | 120 |
January 12, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:01.7 | 15,819 | 2:05.2 | 178 | 913 | 18 | 147 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 18 | 141 |
| 12:00.2 | 3,000 | 2:00.0 | 202 | 996 | 20 | 155 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 138 |
| 11:59.9 | 3,000 | 1:59.9 | 203 | 997 | 20 | 160 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 142 |
| 12:01.6 | 3,000 | 2:00.2 | 201 | 992 | 20 | 163 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 18 | 135 |
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Workout Graph
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