johnny de graeve v10:00/r...5 row
14,824
Meters
1:01:53.5
Time
2:05.2
Pace
964
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,824 |
| Overall Time | 1:01:53.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 1169 |
| Drag Factor | 122 |
January 20, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:53.5 | 14,824 | 2:05.2 | 178 | 913 | 18 | 141 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 18 | 129 |
| 15:56.8 | 4,000 | 1:59.6 | 205 | 1004 | 20 | 153 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 18 | 135 |
| 15:56.8 | 4,000 | 1:59.6 | 205 | 1004 | 20 | 157 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 18 | 133 |
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Workout Graph
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