johnny de graeve v4000m/r...17 row
14,250
Meters
1:01:30.4
Time
2:09.4
Pace
917
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,250 |
| Overall Time | 1:01:30.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1238 |
| Drag Factor | 119 |
January 22, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:30.4 | 14,250 | 2:09.4 | 161 | 894 | 22 | 151 |
| 17:33.4 | 4,000 | 2:11.6 | 153 | 854 | 17 | 125 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 24 | 155 |
| 3:20.3 | 750 | 2:13.5 | 147 | 808 | 18 | 138 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 24 | 160 |
| 3:21.4 | 750 | 2:14.2 | 145 | 804 | 18 | 138 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 26 | 166 |
| 3:23.4 | 750 | 2:15.6 | 140 | 796 | 18 | 138 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 26 | 167 |
| 3:23.8 | 750 | 2:15.8 | 140 | 794 | 18 | 139 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1319 | 28 | 172 |
| 3:30.6 | 750 | 2:20.4 | 126 | 752 | 19 | 146 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 28 | 172 |
| 3:46.6 | 750 | 2:31.0 | 102 | 667 | 18 | 138 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 30 | 173 |
| 3:48.8 | 750 | 2:32.5 | 99 | 660 | 19 | 137 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 174 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 693 | 18 | 133 |
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Workout Graph
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