johnny de graeve v3000m/r...7 row
9,000
Meters
38:23.9
Time
2:07.9
Pace
575
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 38:23.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 731 |
| Drag Factor | 122 |
January 29, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.9 | 9,000 | 2:07.9 | 167 | 874 | 19 | 146 |
| 13:01.9 | 3,000 | 2:10.3 | 158 | 844 | 18 | 136 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 153 |
| 6:28.4 | 1,500 | 2:09.4 | 161 | 855 | 18 | 136 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | 161 |
| 6:30.3 | 1,500 | 2:10.1 | 159 | 847 | 18 | 140 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 28 | 170 |
| 6:52.8 | 1,500 | 2:17.6 | 134 | 762 | 18 | 127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.