johnny de graeve v10:00/r...5 row
11,789
Meters
49:42.8
Time
2:06.5
Pace
769
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,789 |
| Overall Time | 49:42.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 946 |
| Drag Factor | 118 |
February 11, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.8 | 11,789 | 2:06.5 | 173 | 894 | 18 | 144 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 17 | 135 |
| 12:00.1 | 3,000 | 2:00.0 | 202 | 996 | 20 | 152 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 16 | 136 |
| 11:42.8 | 3,000 | 1:57.1 | 218 | 1049 | 22 | 166 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 18 | 134 |
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Workout Graph
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