johnny de graeve v3000m/r...14 row
12,074
Meters
50:35.5
Time
2:05.7
Pace
787
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,074 |
| Overall Time | 50:35.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 122 |
March 24, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.5 | 12,074 | 2:05.7 | 176 | 933 | 20 | 147 |
| 13:31.3 | 3,000 | 2:15.2 | 142 | 807 | 16 | 119 |
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 20 | 136 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 24 | 149 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 28 | 158 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 160 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 26 | 156 |
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 20 | 143 |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 825 | 18 | 133 |
| 4:00.0 | 981 | 2:02.3 | 191 | 975 | 20 | 148 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 24 | 162 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 28 | 168 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 171 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 | 152 |
| 2:04.2 | 358 | 2:53.4 | 67 | 521 | 17 | 113 |
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Workout Graph
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